Contact Our Local Experts YOGA SESSIONS IN GOA
Enrich your mind, body and soul and make your honeymoon healthy and
unforgettable by flying off on a harmonising yoga. Increase your fitness,
flexibility, health and general well-being on these unique honeymoon
escapes, and return home feeling completely re-energised. With a selection
of exercise classes, fun outdoor activities, our healthy honeymoons
classes can be as intensive or relaxed as you and your partner wish.
Any new wife has heard that the transition to ordinary married life
can take a toll on the spiciness of bedroom life.
Partner yoga :Your yoga teacher will tell you that
the ancient practice will decrease stress, tone your muscles, and better
your mood. Partner yoga, also called acro yoga, has the added benefit
that it forces a couple to communicate in a new way. "It is the yoga
of trust," explained an acro yoga instructor. "Where 'normal' yoga focuses
on the individual, acro yoga creates partnership by requiring people
to communicate with compassion and truth - verbally, physically and
energetically."
Check out these ways partner yoga helps you get it on.
1. Builds trust
Partner yoga involves contorting and balancing two bodies together,
creating a sense of vulnerability. To achieve the postures, you need
to completely trust that your partner will hold you up or catch you
if you fall. It's easier said than done, of course. The trick is to
learn to relax in each posture, a calming exercise that can be practiced
on and off the mat.
2. Shapes muscle in all the right places
Yoga's muscle-building reputation benefits more than a tight bum. The
acrobatic elements of partner yoga increases core strength and flexibility.
3. Forces teamwork
Partner yoga challenges couples to communicate and collaborate in tough
situations: elaborate contortions and demanding balances. By learning
to think on your feet (or hands) and find solutions and harmony with
a sense of calmness, couples practice a necessary skill for making it
through a marriage.
4. Reduces stress
The number one reason why women can't get in the mood is stress, and
a top reason people seek yoga is stress reduction. Put the two together!
The concentration on the breath and elegant movement through postures
in a yoga class has been proven to decrease stress hormones.